Lauren, Mark
Summary: "A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want...
Format: text
Publisher / Publication Date: Ballantine Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 LAULauren, Mark
Summary: Outlines a three-part quick-fitness program for women that can be readily used at home without expensive equipment, demonstrating exercises that use the body's own weight for promoting leanness and strength.
Format: text
Publisher / Publication Date: Ballantine Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LAULauren, Mark
Summary: "Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren ... has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion."--Container.
Format: moving image
Publisher / Publication Date: YAYOG 2012